Fish, ocean perch, Atlantic, cooked, dry heat

per 100 gram

Water74.24g
Energy96.0kcal
Energy401.0kJ
Protein18.51g
Total lipid (fat)1.87g
Ash1.6g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca34.0mg
Iron, Fe0.27mg
Magnesium, Mg27.0mg
Phosphorus, P300.0mg
Potassium, K226.0mg
Sodium, Na347.0mg
Zinc, Zn0.35mg
Copper, Cu0.026mg
Manganese, Mn0.013mg
Selenium, Se34.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.046mg
Riboflavin0.057mg
Niacin1.215mg
Pantothenic acid0.329mg
Vitamin B-60.084mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total78.6mg
Vitamin B-121.72??g
Vitamin B-12, added0.0??g
Vitamin A, RAE15.0??g
Retinol15.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU44.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.91mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.4??g
Vitamin D3 (cholecalciferol)1.4??g
Vitamin D58.0IU
Vitamin K (phylloquinone)0.1??g
Dihydrophylloquinone0.0??g
Menaquinone-40.2??g
Fatty acids, total saturated0.33g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.072g
15:00.005g
16:00.187g
17:00.004g
18:00.055g
20:00.002g
22:00.001g
24:00.001g
Fatty acids, total monounsaturated0.575g
14:10.002g
15:10.001g
16:1 undifferentiated0.093g
17:10.014g
18:1 undifferentiated0.228g
20:10.185g
22:1 undifferentiated0.035g
24:1 c0.017g
Fatty acids, total polyunsaturated0.368g
18:2 undifferentiated0.039g
18:3 undifferentiated0.019g
18:40.01g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.009g
20:4 undifferentiated0.011g
20:5 n-3 (EPA)0.075g
22:40.001g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.186g
Fatty acids, total trans0.011g
Cholesterol63.0mg
Tryptophan0.227g
Threonine0.851g
Isoleucine0.874g
Leucine1.498g
Lysine1.77g
Methionine0.59g
Cystine0.193g
Phenylalanine0.772g
Tyrosine0.658g
Valine0.897g
Arginine1.226g
Histidine0.386g
Alanine1.089g
Aspartic acid1.884g
Glutamic acid2.917g
Glycine0.817g
Proline0.636g
Serine0.76g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg